Nutrient Comparison: Boiled Potato Skin VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Baked Potato Skin:
- 14 ounces of Boiled Potato Skin have 1.3 times more Calcium, 2.2 times more Manganese and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Baked Potato Skin contain similar levels of Copper, Iron and Zinc per 14 ounces.
- Both Boiled Potato Skin no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2.5 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.