Nutrient Comparison: Boiled Potato Skin VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Baked Potato Skin:
- 100 grams of Boiled Potato Skin have 1.3 times more Calcium, 2.2 times more Manganese and 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Baked Potato Skin contain similar levels of Copper, Iron and Zinc per 100 grams.
- Both Boiled Potato Skin no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 2.5 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.