Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Baked Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Potatoes Boiled with Salt versus 14 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Potatoes Boiled with Salt vs Baked Potato Flesh with Salt:
- 14 oz of Baked Potatoes Flesh with Salt contain 1.7 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peeled Potatoes Boiled with Salt vs Baked Potato Flesh with Salt:
- 14 oz of Baked Potatoes Flesh with Salt contain 1.3 times more Copper than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled Potatoes Boiled with Salt have 1.3 times more Fiber than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.9 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.