Peeled Potatoes Boiled With Salt VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Baked Potato Flesh with Salt:
- 300 calories of Peeled Potatoes Boiled with Salt have 7.9 times more Vitamin K than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 1.6 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin K
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Baked Potato Flesh with Salt:
- Both Boiled Peeled Potatoes Flesh with Salt and Baked Potatoes Flesh with Salt have similar amounts of minerals per 300 kcal
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 300 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peeled Potatoes Boiled with Salt have 1.4 times more Fiber than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 1.8 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.