Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Potatoes Boiled with Salt versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Potatoes Boiled with Salt vs Baked Potato Flesh with Salt:
- 5 oz of Baked Potatoes Flesh with Salt contain 1.7 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peeled Potatoes Boiled with Salt vs Baked Potato Flesh with Salt:
- 5 oz of Baked Potatoes Flesh with Salt contain 1.3 times more Copper than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled Potatoes Boiled with Salt have 1.3 times more Fiber than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 1.9 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.