Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Potatoes Boiled with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Potatoes Boiled with Salt vs Potato Skin:
- 14 ounces of Peeled Potatoes Boiled with Salt have 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled Potatoes Boiled with Salt vs Potato Skin:
- 14 ounces of Peeled Potatoes Boiled with Salt have 24.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled Potatoes Boiled with Salt have 1.5 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.