Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Potatoes Boiled with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Potatoes Boiled with Salt vs Potato Skin:
- 1 kilogram of Peeled Potatoes Boiled with Salt has 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled Potatoes Boiled with Salt vs Potato Skin:
- 1 kilogram of Peeled Potatoes Boiled with Salt has 24.1 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peeled Potatoes Boiled with Salt has 1.5 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Potato Skin offer comparable quantities of Fiber per one kilogram.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.