Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Potato Skin
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Potato Skin
517g
Peeled Potatoes Boiled with Salt have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Potato Skin?
Peeled Potatoes Boiled With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Potato Skin:
300 calories of Peeled Potatoes Boiled with Salt have 3.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Potato Skin:
300 calories of Peeled Potatoes Boiled with Salt have 16.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.6 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.9 times more Fiber and 2.2 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.