Nutrient Comparison: Boiled Peeled Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Broccoli Raab:
- 14 ounces of Boiled Peeled Potatoes have 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 9.2 times more Vitamin B9, 2.7 times more Vitamin C, 162 times more Vitamin E and 101.8 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Broccoli Raab:
- 14 ounces of Boiled Peeled Potatoes have 4 times more Copper and 1.7 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 6.9 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Sodium and 2.9 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peeled Potatoes have 3.9 times more Energy and 7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.