Comparing Nutrients in 100 calories Boiled Peeled PotatoesVS Broccoli Raab
Weight per 100 calories
Boiled Peeled Potatoes
116g
Broccoli Raab
455g
Boiled Peeled Potatoes have 3.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Broccoli Raab?
Boiled Peeled Potatoes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 26.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 36.1 times more Vitamin B9, 10.7 times more Vitamin C, 633.3 times more Vitamin E and 398 times more Vitamin K than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 52.8 times more Calcium, 27 times more Iron, 4.3 times more Magnesium, 11 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 13 times more Selenium, 25.8 times more Sodium, 11.1 times more Zinc and 4.7 times more Water than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 19.2 times more Fat, 73.9 times more Omega 3, 1.7 times more Sugars, 5.9 times more Fiber and 7.2 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.