Nutrient Comparison: Canned Potatoes with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Potato Skin:
- 14 ounces of Canned Potatoes with Liquids have 1.6 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Potato Skin:
- 14 ounces of Canned Potatoes with Liquids have 1.3 times more Calcium and 21.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- Both Canned Potatoes Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Potatoes Solids and Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.