Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Potato Skin
Weight per 300 calories
Canned Potatoes with Liquids
682g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is low in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Potato Skin?
Canned Potatoes With Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Potato Skin:
300 calories of Canned Potatoes with Liquids have 2.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Potato Skin:
300 calories of Canned Potatoes with Liquids have 1.7 times more Calcium, 3.1 times more Selenium, 28.6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Copper, 3.4 times more Iron, 6.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Fiber and 1.6 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.