Nutrient Comparison: Canned Potatoes with Liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes with Liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Potato Skin:
- 7 ounces of Canned Potatoes with Liquids have 1.6 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Potato Skin:
- 7 ounces of Canned Potatoes with Liquids have 1.3 times more Calcium and 21.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Potato Skin contain similar levels of Zinc and Water per seven ounces.
- Both Canned Potatoes Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Potatoes Solids and Liquids.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.