Nutrient Comparison: Frozen French Fried Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Potato Skin:
- 14 ounces of Frozen French Fried Potatoes have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Frozen French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Potato Skin:
- 14 ounces of Frozen French Fried Potatoes have 2.2 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 3.8 times more Manganese and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 2.5 times more Energy, 46.6 times more Fat, 36.2 times more Saturated Fat and 2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Fiber than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.