Nutrient Comparison: Frozen French Fried Potatoes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Potato Skin:
- 1 pound of Frozen French Fried Potatoes has 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Frozen French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Potato Skin:
- 1 pound of Frozen French Fried Potatoes has 2.2 times more Phosphorus than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 3.8 times more Manganese and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Potatoes has 2.5 times more Energy, 46.6 times more Fat, 36.2 times more Saturated Fat and 2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Fiber than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Potato Skin offer comparable quantities of Protein per one pound.
- Both Unprepared Frozen French Fried Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.