Comparing Nutrients in 500 calories Frozen French Fried PotatoesVS Potato Skin
Weight per 500 calories
Frozen French Fried Potatoes
340g
Potato Skin
862g
Frozen French Fried Potatoes have 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Potato Skin?
Frozen French Fried Potatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Potato Skin:
500 calories of Frozen French Fried Potatoes have 1.8 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin C than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
Both Unprepared Frozen French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Potato Skin:
500 kcal of Raw Potato Skin contain 8.4 times more Calcium, 11.5 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.6 times more Potassium, 2.5 times more Zinc and 3.2 times more Water than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes have 18.4 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Potato Skin offer comparable quantities of Energy per 500 calories.
Both Unprepared Frozen French Fried Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.