Nutrient Comparison: Oven-heated Frozen French Fries VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Oven-heated Frozen French Fries have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5 and 13.3 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 4.4 times more Vitamin B2, 8.7 times more Vitamin E and 43.2 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Oven-heated Frozen French Fries have 1.2 times more Phosphorus and 1.9 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.6 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 7.6 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled Pumpkin Leaves with Salt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 8 times more Energy, 23.7 times more Fat, 9 times more Saturated Fat and 8.5 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- Both Oven-heated Frozen French Fries and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.