Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Boiled Pumpkin Leaves with Salt
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Boiled Pumpkin Leaves with Salt
1429g
Oven-heated Frozen French Fries have 8 times more energy per 100g than Boiled Pumpkin Leaves with Salt. It has above average energy density when compared to other foods. Boiled and Drained Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Pumpkin Leaves with Salt?
Oven-heated Frozen French Fries VS Boiled Pumpkin Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Boiled Pumpkin Leaves with Salt:
300 calories of Oven-heated Frozen French Fries have 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
While 300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 4.3 times more Vitamin B1, 35.1 times more Vitamin B2, 3.1 times more Vitamin B3, 8.5 times more Vitamin B6, 7.1 times more Vitamin B9, 69.8 times more Vitamin E and 345.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Boiled Pumpkin Leaves with Salt:
300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 28.7 times more Calcium, 7.9 times more Copper, 34.6 times more Iron, 11.7 times more Magnesium, 13.5 times more Manganese, 6.5 times more Phosphorus, 7.8 times more Potassium, 36 times more Selenium, 61 times more Sodium, 4.2 times more Zinc and 12 times more Water than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 3 times more Fat than Boiled Pumpkin Leaves with Salt.
While 300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 19.7 times more Sugars, 8.3 times more Fiber and 8.2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.