Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Frozen Carrots:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 2.3 times more Vitamin B1, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.6 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Frozen Carrots:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 2.1 times more Sodium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 4.3 times more Energy, 12.6 times more Fat, 58.4 times more Saturated Fat, 1.8 times more Omega 6, 3 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein