Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Frozen Carrots
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Frozen Carrots
1389g
Frozen Cottage-cut French Fried Potatoes have 4.3 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Frozen Carrots?
Frozen Cottage-cut French Fried Potatoes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 21.9 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 9.9 times more Selenium, 9 times more Sodium, 4.8 times more Zinc and 5.7 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 3 times more Fat and 13.7 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 6, 1.4 times more Carbohydrate, 4.7 times more Fiber and 1.4 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6