Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Tomato Paste:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 17.7 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Energy, 12.3 times more Fat, 27.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Fiber and 1.8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6