Nutrient Comparison: Tomato Paste VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Tomato Paste have more Vitamin A, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2 times more Vitamin B1, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Tomato Paste and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Energy, 17.4 times more Fat, 38.9 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6