Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Sauce with Mushrooms:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 3.5 times more Vitamin B2 and 1.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Sauce with Mushrooms:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 10 times more Sodium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Sauce with Mushrooms contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.2 times more Energy, 63.1 times more Fat, 229.1 times more Saturated Fat, 12.8 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6