Comparing Nutrients in 500 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Tomato Sauce with Mushrooms
Weight per 500 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
229g
Tomato Sauce with Mushrooms
1429g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.2 times more energy per 100g than Tomato Sauce with Mushrooms. It has above average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Sauce with Mushrooms?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Sauce with Mushrooms:
500 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 3.8 times more Vitamin B1, 21.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.1 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Sauce with Mushrooms:
500 kcal of Canned Tomato Sauce with Mushrooms contain 8.1 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 62.6 times more Sodium, 3.2 times more Zinc and 10.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 10.1 times more Fat and 36.8 times more Saturated Fat than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 500 calories.