Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Tomato Sauce with Mushrooms
Weight per 100 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Tomato Sauce with Mushrooms
286g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.2 times more energy per 100g than Tomato Sauce with Mushrooms. It has above average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Sauce with Mushrooms?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 3.8 times more Vitamin B1, 21.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.1 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain 8.1 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 62.6 times more Sodium, 3.2 times more Zinc and 10.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 10.1 times more Fat and 36.8 times more Saturated Fat than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 100 calories.