Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Frozen Extruded Par Fried Potatoes
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Frozen Extruded Par Fried Potatoes
38.5g
Frozen Extruded Par Fried French Fried Potatoes have 7.4 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Frozen Extruded Par Fried Potatoes?
Tomato Sauce With Mushrooms VS Frozen Extruded Par Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Frozen Extruded Par Fried Potatoes:
100 calories of Tomato Sauce with Mushrooms have 7.2 times more Vitamin B1, 25.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and 14.6 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Canned Tomato Sauce with Mushrooms as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Frozen Extruded Par Fried Potatoes:
100 calories of Tomato Sauce with Mushrooms have 10.7 times more Calcium, 46.2 times more Copper, 5 times more Iron, 7.8 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium, 6.9 times more Sodium, 4.7 times more Zinc and 13.1 times more Water than Frozen Extruded Par Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Canned Tomato Sauce with Mushrooms as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 2.1 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 15.5 times more Fat, 36 times more Saturated Fat and 3 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein