Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Tomato Sauce with Onions
Weight per 100 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Tomato Sauce with Onions
238g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.2 times more energy per 100g than Tomato Sauce with Onions. It has above average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Sauce with Onions?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 3.2 times more Vitamin B1, 22.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 6.9 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain 8.8 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 10.4 times more Selenium, 63.6 times more Sodium, 2.9 times more Zinc and 8.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.3 times more Fat and 25 times more Saturated Fat than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Sauce with Onions offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 100 calories.