Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Asparagus:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain more Vitamin A, 2.7 times more Vitamin B2, 3.1 times more Vitamin B9, 2.4 times more Vitamin C, 12.2 times more Vitamin E and 19.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Asparagus:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Sodium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 3 times more Iron, 3.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Asparagus contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat, 9.7 times more Carbohydrate and 1.3 times more Fiber than Canned Asparagus.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.