Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Asparagus
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Asparagus
1579g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Canned Asparagus. It has average energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Asparagus?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Asparagus?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain more Vitamin A, 4.4 times more Vitamin B1, 20.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 23.8 times more Vitamin B9, 18.4 times more Vitamin C, 93.7 times more Vitamin E and 151.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain 9.5 times more Calcium, 9.6 times more Copper, 22.7 times more Iron, 3.7 times more Magnesium, 8.3 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 26.1 times more Selenium, 6.3 times more Sodium, 9 times more Zinc and 10.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 7.2 times more Omega 3, 8.1 times more Omega 6, 38.8 times more Sugars, 6.1 times more Fiber and 7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Asparagus offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6