Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus and 87.3 times more Sodium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bamboo Shoots contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Energy, 22.7 times more Fat, 24.5 times more Saturated Fat, 12.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.