Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus and 87.3 times more Sodium than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 1.4 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bamboo Shoots contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 12.2 times more Energy, 22.7 times more Fat, 24.5 times more Saturated Fat, 12.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.