Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Bamboo Shoots:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 15.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 7 times more Vitamin C than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Bamboo Shoots:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Iron, 5.3 times more Magnesium, 3.2 times more Phosphorus, 4.8 times more Potassium and 49.9 times more Sodium than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 1.5 times more Copper, 1.9 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Bamboo Shoots contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Energy, 12.5 times more Fat, 13.6 times more Saturated Fat, 7.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.