Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Bamboo Shoots
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Bamboo Shoots
2632g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Canned Bamboo Shoots. It has average energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Bamboo Shoots?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Bamboo Shoots:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 48.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Bamboo Shoots provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Bamboo Shoots:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Sodium than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 4.7 times more Calcium, 11.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 14.7 times more Zinc and 10.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 1.8 times more Saturated Fat than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 13 times more Omega 3, 4.6 times more Omega 6, 69.2 times more Sugars, 5.4 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6