Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Bamboo Shoots:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 15.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 7 times more Vitamin C than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Bamboo Shoots:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 5.3 times more Magnesium, 3.2 times more Phosphorus, 4.8 times more Potassium and 49.9 times more Sodium than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 1.5 times more Copper, 1.9 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Bamboo Shoots contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 12.5 times more Fat, 13.6 times more Saturated Fat, 7.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.