Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Bamboo Shoots
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Bamboo Shoots
2500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more energy per 100g than Boiled Bamboo Shoots. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Bamboo Shoots?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 2.3 times more Vitamin B1, 16.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Sodium than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 11.2 times more Calcium, 13 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 17.1 times more Potassium, 9.7 times more Selenium, 16.8 times more Zinc and 17.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 2 times more Saturated Fat than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 11.4 times more Omega 3, 4 times more Omega 6, 6.1 times more Fiber and 8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6