Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Beets with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 2.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beets with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Beets with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Sodium than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.3 times more Iron, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beets with Salt contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 27.7 times more Fat, 44.6 times more Saturated Fat, 2.4 times more Carbohydrate and 1.4 times more Protein than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 37.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beets with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.