Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cabbage:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 8.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 4.9 times more Vitamin C and 51.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cabbage provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cabbage:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 43.6 times more Sodium and 1.7 times more Zinc than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 3.7 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 83.2 times more Fat, more Saturated Fat, 4.3 times more Carbohydrate and 1.8 times more Protein than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 13.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.