Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Cabbage
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Cabbage
2174g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Cabbage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cabbage:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 3.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 6.1 times more Vitamin B9, 30.9 times more Vitamin C, 8.9 times more Vitamin E and 328.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cabbage:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Sodium than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 23.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 8.3 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium, 3.7 times more Zinc and 8.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.1 times more Fat and more Saturated Fat than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 5.6 times more Omega 3, 1.5 times more Carbohydrate, 84.3 times more Sugars, more Fructose, 6 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 500 calories.