Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cardoon:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 7.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Cardoon.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cardoon provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cardoon:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Phosphorus, 2 times more Sodium and 1.9 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 5.5 times more Calcium, 2 times more Magnesium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cardoon contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 45.4 times more Fat, 104.1 times more Saturated Fat, 4.5 times more Carbohydrate and 3.1 times more Protein than Boiled Cardoon.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cardoon offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 14 ounces.