Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Cardoon
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Cardoon
1364g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Boiled Cardoon. It has average energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Cardoon?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain more Vitamin A, 5.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cardoon provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 36.8 times more Calcium, 7.8 times more Iron, 13.6 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 13.3 times more Selenium, 3.3 times more Sodium, 3.5 times more Zinc and 9.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 15.7 times more Saturated Fat than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.5 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cardoon offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.