Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrot Juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 7.8 times more Vitamin B9 than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain more Vitamin A, 1.5 times more Vitamin B2, 11.6 times more Vitamin E and 7.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrot Juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrot Juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Sodium and 1.9 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.8 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrot Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 33.3 times more Fat, 46.3 times more Saturated Fat, 2.6 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 18.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.