Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Carrot Juice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Carrot Juice
750g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Canned Carrot Juice. It has average energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Carrot Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrot Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain more Vitamin A, 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin C, 42.3 times more Vitamin E and 26.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrot Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 6.7 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 4.4 times more Selenium, 1.9 times more Zinc and 4.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Fat and 12.7 times more Saturated Fat than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.4 times more Carbohydrate, 68 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrot Juice offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.