Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Ketchup:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain more Vitamin A, 4.5 times more Vitamin B2, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Ketchup:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 17.5 times more Sodium and 2 times more Zinc than Low Salt Ketchup.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Ketchup contain similar levels of Copper per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 6.7 times more Fiber and 2.3 times more Protein than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 101.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Ketchup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.