Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Low Salt Ketchup
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Low Salt Ketchup
495g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Low Salt Ketchup. It has average energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Low Salt Ketchup?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Low Salt Ketchup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Low Salt Ketchup?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Ketchup:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Vitamin B1, 6.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain more Vitamin A, 6.5 times more Vitamin B2, 21.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Ketchup provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Ketchup:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 12.1 times more Sodium and 1.4 times more Zinc than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 1.6 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Ketchup contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Low Salt Ketchup lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.5 times more Fat, 61.7 times more Saturated Fat, 4.6 times more Fiber and 1.6 times more Protein than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 1.7 times more Carbohydrate, 146.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Ketchup offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.