Comparing Nutrients in 500 calories Low Salt KetchupVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Low Salt Ketchup
495g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Low sodium Ketchup, which is above average in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low Salt Ketchup
4%
1%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Low Salt Ketchup VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Salt Ketchup have more Vitamin A, 8.5 times more Vitamin B2, 1.5 times more Vitamin B6, 23.3 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin B1, 6.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Low sodium Ketchup.
Both Low Salt Ketchup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Low sodium Ketchup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 12.3 times more Sodium and 1.5 times more Zinc than Low sodium Ketchup.
Both Low Salt Ketchup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Low Salt Ketchup lack sufficient amounts of Zinc
Both Low sodium Ketchup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.6 times more Carbohydrate, 116.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.2 times more Fat, 48.5 times more Saturated Fat, 4.8 times more Fiber and 1.5 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Low sodium Ketchup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.