Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Celtuce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Celtuce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.1 times more Phosphorus, 31.7 times more Sodium and 1.3 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 3 times more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Celtuce contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 16.6 times more Fat, 6.6 times more Carbohydrate and 2.8 times more Protein than Celtuce.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Celtuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein