Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Swiss Chard:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain more Vitamin A, 2.4 times more Vitamin B2, 3.9 times more Vitamin C, 18.9 times more Vitamin E and 395.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Swiss Chard:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 1.6 times more Sodium than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 3.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Swiss Chard contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Swiss Chard lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 25 times more Fat, 41.6 times more Saturated Fat, 6.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Swiss Chard.
- 14 ounces of Swiss Chard provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.