Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Swiss Chard
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Swiss Chard
2632g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Swiss Chard. It has average energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Swiss Chard?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Swiss Chard?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Swiss Chard:
500 kcal of Raw Swiss Chard contain more Vitamin A, 2.9 times more Vitamin B1, 18.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, 29.9 times more Vitamin C, 145.2 times more Vitamin E and 3037.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Swiss Chard:
500 kcal of Raw Swiss Chard contain 30.1 times more Calcium, 17.9 times more Copper, 22.3 times more Iron, 29.6 times more Magnesium, 17.9 times more Manganese, 4.4 times more Phosphorus, 7.7 times more Potassium, 13.8 times more Selenium, 4.7 times more Sodium, 8.1 times more Zinc and 10.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 5.4 times more Saturated Fat than Swiss Chard.
While 500 kcal of Raw Swiss Chard contain 3.4 times more Omega 3, 40.3 times more Sugars, 6.1 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 500 calories.