Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Collards:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Collards.
- While 14 oz of Raw Collards contain more Vitamin A, 3.5 times more Vitamin B2, 4.2 times more Vitamin B9, 4.6 times more Vitamin C, 22.6 times more Vitamin E and 208.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Collards provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Collards:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium, 20.5 times more Sodium and 1.6 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 17.8 times more Calcium, 1.3 times more Magnesium, 4.2 times more Manganese, 2.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 8.2 times more Fat, 22.7 times more Saturated Fat and 4.4 times more Carbohydrate than Collards.
- While 14 oz of Raw Collards contain 6.8 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Collards provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Collards provide inadequate amounts of Omega 6 in 14 ounces.