Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Collards

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Collards	31%	14%	55%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Collards	Recommended Dietary Allowance
Energy	23% 662kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	2.85% 2.77g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	19% 24.6g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	2.88% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	47.7% 18g	38g per day for Men 19-50 years
Protein	19% 10.6g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Collards	Recommended Dietary Allowance
Vitamin A	0% 0μg	127% 1139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	68.3% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	1652% 1983μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Collards	Recommended Dietary Allowance
Calcium	5.9% 59mg	105% 1052mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	28.4% 966mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11% 407g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Collards per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Collards to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Collards:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Collards.
• While 1 lb of Raw Collards contains more Vitamin A, 3.5 times more Vitamin B2, 4.2 times more Vitamin B9, 4.6 times more Vitamin C, 22.6 times more Vitamin E and 208.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Collards provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Collards:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium, 20.5 times more Sodium and 1.6 times more Zinc than Collards.
• While 1 lb of Raw Collards contains 17.8 times more Calcium, 1.3 times more Magnesium, 4.2 times more Manganese, 2.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 1 pound of Collards lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Energy, 8.2 times more Fat, 22.7 times more Saturated Fat and 4.4 times more Carbohydrate than Collards.
• While 1 lb of Raw Collards contains 6.8 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Collards provide inadequate amounts of Energy
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Collards provide inadequate amounts of Omega 6 in one pound.